Nutrition, Healthy Eating and the Importance of Exercise

Start Date/Time: Saturday, February 16, 2019 11:00 AM

End Date/Time: Saturday, February 16, 2019 1:00 PM


 The Arc of San Antonio, 6530 Wurzbach Road . San Antonio, TX 78240                                                                   For more information contact: Nikki Urbanczyk 210-490-4300 ext. 138   

register at:   This is an informative session to help adults understand the importance of healthy eating and the balance of nutrition on a daily basis. They will cover topics such as choosing the right foods (healthy choices vs not healthy choices), the benefits of eating certain foods such as the vitamins they provide, and the importance of incorporating exercise in your routine and how it benefits your body on a chemical, mental and emotional level.


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